Fresh & Naked Rainbow Salad
Different colours in fruit and veg signify different nutrients, so ‘eat the rainbow’ with this fresh, colourful salad for a healthy boost to your daily nutrient intake. Full of flavour thanks to the beetroot and with added crunch from the peppery radishes and peppers and mange tout.
Serves: 2
Preparation time: 15 minutes
Cooking time: n/a
You’ll need:
For the dressing:
2 tbsp pumpkin seeds
1 lime, juice only
1 tangerine, juice only
1 tbsp olive oil
½ shallot, finely sliced
1tsp pink peppercorns, roughly crushed
For the salad:
1 slice rye bread, sliced into cubes
6 cooked Beetroot, cut into wedges
1 yellow pepper, sliced
1 carrot, grated
100g mange tout, sliced
10 radishes, quartered
a large handful of Fresh & Naked rocket
small bunch of parsley
What to do:
In a small frying pan toast the pumpkin seeds until they start to pop, tip into a small bowl and add the lime and tangerine juice, oil, peppercorns, shallots and a pinch of salt.
In the same pan dry fry the rye bread until toasted on all sides.
Toss the rocket in a little dressing and lay on the plate.
Put the rest of the ingredients on top of the rocket, drizzle over the pumpkin seed dressing and finish with rye croutons.
freshandnaked.co.uk