Lead by expert nutritionist Hala El-Shafie, a team of nutritionists, celebrity make-up artists and fashion stylists have combined their expertise to develop a workshop which is designed to educate attendees in making the necessary changes to eat better for health, to maximise beauty and vitality, and to encourage a positive body image.

The team’s passion is to encourage people to eat better for health whilst supporting a positive body image. Hala El-Shafie is an expert nutritionist and state registered dietician with over 10 years’ experience in the field. She has a unique understanding of the emotional and psychological issues often associated with food and a compassion that has led her to develop a loyal following which includes a number of high-profile and celebrity clients, including Meg Mathews. Hala also writes a nutrition column for an international medical journal and is a regular contributor to the UK’s leading lifestyle publications.

Nutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being. Together with celebrity interviews, Nutrition Rocks will feature real life stories to encourage and inspire alongside no nonsense information around food, nutrition, beauty, fashion and fitness.

Through Nutrition Rocks, Hala El-Shafie, Meg Mathews and their lifestyle team wish to inspire both women and men of all backgrounds to eat better for health whilst supporting them to Rock a positive body image.
Nutrition Rocks aims to redress the balance, to educate, motivate and enthuse its readers about great food and nutrition whilst encouraging you to love, nourish and respect the skin you’re in!