Zespri SunGold Baked Oats

A warm from the oven version of overnight oats – a great way to start the day!

Serves: 4-6

Preparation time: 10 minutes

Cooking time: 40-45 minutes

Difficulty: Easy

 

Ingredients

  • 4 eggs

  • 25g protein powder (optional), we used vanilla

  • 1 tbsp honey

  • 1 tsp vanilla extract

  • 1 tsp lemon zest

  • 250ml almond milk

  • 400g oats

  • 3 Zespri SunGold Kiwis + 1 for the top

  • 120g blueberries

Method

  1. Pre-heat the oven to 200°C.

  2. In a large mixing bowl, whisk together the eggs, protein powder (if using), honey, vanilla, lemon zest and almond milk until frothy.

  3. Add the oats and stir until well combined. If you have time, leave the oat mixture for 30 minutes to allow some of the liquid to be soaked up.

  4. Roughly chop 3 Zespri SunGold kiwis and stir through the oat mix along with the blueberries.

  5. Transfer the oat mix to a baking tray. Slice the remaining Zespri SunGold kiwi and arrange on the top.

  6. Bake in the oven for 40-45 minutes until golden brown.

  7. Leave to cool slightly before cutting into squares and enjoy!

Jade ThorneComment