Chickpea Burger with Lentils & Sprouts

Cooking Time: 50 minutes

Serves: 4                                               

Ingredients

3 tablespoon of vegetable oil

1 medium red onion, finely chopped

½ red pepper, finely chopped

½ yellow pepper, finely chopped

1 pack of Good 4u Lentil Sprout Mix Salad Topper

1 pack Garlic and Chilli Salad Topper

1 x 400g can of chickpeas, rinsed and drained

Salt and freshly ground black pepper

To serve

4 Brioche buns

4 tablespoons of tomato relish

Lettuce leaves

1 Red onion, sliced

1 tomato, sliced  

Cucumber slices

Good4U Sprouted Super Sprouts Salad Topper

Method

1.     Heat 1 tablespoon of oil in a frying pan and fry the onion and pepper for 5 minutes to soften. 

2.     In a high-speed blender puree ½ (90g) pack of the Sprouted Lentil Sprouts, ½ (65g) pack Garlic and Chilli Salad Topper and all the chick peas to a rough texture

3.     Add this to the pan with the sautéed vegetable followed with the remaining half of the Garlic and Chilli and Sprouted Lentil packs and mix well together. 

4.     Season well with salt and pepper and divide the mixture into four. 

5.     Shape into balls and flatten to a burger shape and chill in the fridge for 30 minutes to firm up. 

6.     Heat the remaining 2 tablespoons of oil in a clean pan and fry the burgers for 5-7 minutes each side until golden brown and hot all the way through. 

7.     Toast the brioche buns and spread a dollop of relish on each side. 

8.     Add a few lettuce leaves to the base and sit the burger on top. 

9.     Add slices of onion, tomato, cucumber and a generous helping of Super Sprouts and add the top. Enjoy!

---

Credit: Good4u

Instagram: Good4unutrition