Shallot, Pumpkin and Red Pepper Soup with Candied Shallot and Pumpkin Seeds served with Low Fat Crème Fraiche
Serves 4 Preparation time: 15 minutes Cooking time: 35 minutes
You’ll need:
For the soup:
4 red peppers, deseeded and cut into quarters
30g butter
1 tbsp rapeseed oil
6 shallots, diced peeled
750g pumpkin, peeled and diced into 2 cm pieces
1 red chilli, deseeded and finely chopped
4 garlic cloves, peeled and crushed
Leaves of one sprig of thyme
1.2 litre good vegetable stock
100ml double cream (optional)
Sea salt and black pepper
For the candied shallots:
250g unsalted butter
¼ tsp of cumin seeds
8 (250g) shallots, peeled and sliced
¼ tsp ground cumin
¼ tsp paprika
1 tsp honey
To serve:
2 tsp chives, finely chopped
30g pumpkin seeds, toasted
120ml low fat crème fraiche
What to do:
1.Preheat the oven to 200°C/400°F/Gas Mark 6.
To make the soup:
2. Place the peppers skin side up, on a baking sheet and roast in the preheated oven for 20-25 minutes, until the skins are charred.
3. Remove from the oven and place in a bowl.
4. Cover with cling film and leave to cool.
5. Once cool, peel off the skins, and reserve the flesh.
6. Meanwhile, melt the butter with oil in a large, heavy based saucepan.
7. Add the shallots, pumpkin and red chilli, season with sea salt and black pepper and sweat the vegetables for 5-10 minutes without browning.
8. Add the garlic and thyme and cook on a low heat for a further minute.
9. Pour in the vegetable stock, bring to the boil and simmer gently for 15 minutes.
10. Add in the red peppers and cook for a further 5 minutes.
For the candied shallots:
11. Melt the butter in a small pan over a medium heat, add the cumin seeds and shallots and fry until soft. Add the ground cumin and paprika and cook the shallots for a further then 1 minute, stirring the shallot mixture all the time to prevent burning. Fry until caramelised for approx. 1-2 minutes. Remove from the heat and season with sea salt and stir in the honey.
To finish and serve:
12. Blend the soup in a food processor or with a hand blender and adjust the seasoning to taste. Return to the pan, if a little thick add more stock and if you wish, stir in the cream. Gently reheat the soup and ladle into warmed bowls. Place a spoonful of low fat crème fraiche in each and sprinkle with the chives, toasted pumpkin seeds and candied shallots.
Credit: UKShallot.com