Hala El Shafie launched Nutrition Rocks five years ago to enthuse people to eat better for health whilst supporting a positive body image, showcasing expert information and advice, as well as sharing some seriously tasty recipes!
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In a bid to stay awake, we tried some traditional (and not so traditional) ways of boosting our energy levels. Find out which worked best
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Many of us have been cutting back on sugar recently (well done) but lower sugar intake can often mean eating more fat.
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