Love Yourself Smoothie

Total time: 5 minutes

Serves: 1-2

Ingredients

  • 1 ripe banana

  • 1 handful of frozen mixed berries

  • 1 handful of frozen blueberries

  • 1 handful of spinach or kale

  • 1 stick of celery, chopped

  • 1 small handful of watercress

  • 1-2 tbsp ground flaxseed

  • 1 tsp-1 tbsp nut butter… leave out if nut allergies

  • 1-2 inches root turmeric, peeled (easier to peel using a teaspoon) or 1 tsp turmeric powder

  • 1-2 inches root ginger, peeled (easier to peel using a teaspoon)

  • Pinch of black pepper

  • 250ml/1 cup plant milk of your choice.

Optional extras

  • 1 tbsp of vegan protein powder

  • 2 tbsp pumpkin seeds, (ideally) soaked overnight and drained

  • Half an avocado

  • Pinch of cayenne pepper

  • 1 tsp maple syrup or a pitted date if extra sweetness is needed

Method

  1. Place all of the ingredients straight into the blender and blitz until smooth.

  2. If you need to add a bit more milk then do so a little at a time. Enjoy.

Jade ThorneComment