Vegetable Soups with Toppers

Cooking Time: 20-30 minutes

Serves: 4

Ingredients: Quick Pea Soup

  • 1 tablespoon of oil

  • 1 small onion, finely chopped

  • 450g frozen peas

  • 750ml vegetable stock

  • Salt and freshly ground black pepper

  • To serve

  • Good4U Garlic and Herb Salad Topper

  • Crusty bread

Method:

  1. Heat the oil in a saucepan and cook the onion on a low heat for 4-5 minutes until soft but not brown.

  2. Add the stock and bring to a boil.

  3. Add in the peas, season well with salt and pepper, and bring back to a boil. Reduce the heat and simmer for 5 minutes or until the peas are cooked.

  4. Puree the soup with a stick blender or in a liquidiser.

  5. Serve sprinkled with Good4U Garlic and Herb Salad Topper and with crusty bread.

Ingredients: Carrot and Coriander Soup

  • 1 tablespoon of vegetable oil

  • 1 onion, finely chopped

  • 1 teaspoon of ground coriander

  • 1 medium potato, peeled and diced

  • 500g of carrots, peeled and chopped

  • 1.25 litre of vegetable stock

  • Salt and freshly ground pepper

To serve

  • Crusty bread

  • Good4U Garlic and Chilli Salad Topper

  • Good4U Sprouted Super Sprouts Salad Topper

Method:

  1. In a saucepan, fry the onion in the oil for 5 minutes until soft.

  2. Add the potato and coriander and fry for another minute then add the carrots and vegetable stock. Season well with salt and pepper, bring to a boil then reduce the heat and simmer for 15-20 minutes until the carrots are soft.

  3. Puree the soup with a stick blender or in a liquidiser.

  4. Serve sprinkled with Good4U Garlic and Chilli Salad Topper and Good4U Sprouted Super Sprouts Salad Topper.

Credit: Good4u

Instagram: Good4unutrition

Jade ThorneComment