Nutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being. Together with celebrity interviews, Nutrition Rocks will feature real life stories to encourage and inspire alongside no nonsense information around food, nutrition, beauty, fashion and fitness.

Through Nutrition Rocks, Hala El-Shafie, Meg Mathews and their lifestyle team wish to inspire both women and men of all backgrounds to eat better for health whilst supporting them to Rock a positive body image.

Nutrition Rocks aims to redress the balance, to educate, motivate and enthuse its readers about great food and nutrition whilst encouraging you to love, nourish and respect the skin you’re in!

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