Having a well-stocked pantry with simple and affordable essentials is the first step towards cooking a quick, flavourful and healthy meal. With a limited budget and time, having these essentials will allow you to prepare a satisfying meal to feed you and your family.

 Store cupboard staples are the cornerstone of smart cooking - there is so much you can do with them!

With these basic supplies on hand, you'll be equally prepared to put together a family friendly meal or a last-minute dinner for friends without having to constantly be running to the store to pick up any missing ingredients!

Check out our article on shopping and cooking on a budget for some great advice!

All recipes can be found on the Nutrition Rocks website: https://nutrition-rocks.co.uk/all-recipes