The importance of Vitamin D
As we move into Autumn and Winter, the days begin to get shorter and the amount of time we spend outside decreases. You may have noticed that Vitamin D supplementation has been circulating our headlines, with the main question being should we take a vitamin D supplement or not? We have broken everything down for you - here is what you need to know!
Author: Lucy McLean
Updated 2021
References
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
https://www.gov.uk/government/collections/national-diet-and-nutrition-survey
https://www.nutrition.org.uk/
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin-d
https://www.gov.uk/government/news/phe-publishes-new-advice-on-vitamin-d