Lifestyle Features

Super Simple Iced Lattes

With the weather heating up, author and healthy Indian cook Mira Manek has created three super simple iced lattes which…

Vegan Drinks: Beetroot, Pomegranate & Orange Smoothie

Serves 1 Preparation time:  10 minutes Cooking time:  none You’ll need: 100ml pomegranate juice 100ml orange juice 1 cooked beetroot…

Olive oil and ageing – International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive, biological role in eliminating free…

5-a-day? Aim For 7 The Nutrition Rocks Way!

  By Hala El-Shafie We all know that it’s necessary to have fruit and vegetables in our diet, but trying…

  urban retreat

Citrus, beetroot & baby kale salad

The zesty tones of the blood orange and grapefruit segments perfectly complement the full flavours of the earthy beetroot and smooth Gorgonzola cheese in this tasty vegetarian salad.    Serves: 4 Preparation time: 15 minutes Cooking time: n/a     You’ll need: For the salad…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Super Simple Iced Lattes

With the weather heating up, author and healthy Indian cook Mira Manek has created three…

Vegan Drinks: Beetroot, Pomegranate & Orange Smoothie

Serves 1 Preparation time:  10 minutes Cooking time:  none You’ll need: 100ml pomegranate juice 100ml…

Olive oil and ageing – International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive,…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

Super Simple Iced Lattes

With the weather heating up, author and healthy Indian cook Mira Manek has created three super simple iced lattes which make a charming and healthy change from the often calorie laden shop bought latte’s and iced coffees currently on the market. Using only three ingredients,…

Vegan Drinks: Beetroot, Pomegranate & Orange Smoothie

Serves 1 Preparation time:  10 minutes Cooking time:  none You’ll need: 100ml pomegranate juice 100ml orange juice 1 cooked beetroot (1/4 pack – x recipe by 4 if you want it to use a whole pack) What to do: Whizz all the ingredients in a…

Olive oil and ageing – International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive,…

5-a-day? Aim For 7 The Nutrition Rocks Way!

  By Hala El-Shafie We all know that it’s necessary to have fruit and vegetables…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The…