Lifestyle Features

What we LOVE about Christmas!

So it’s that time again and we have been enjoying fun Christmas festivities! With everything sparkling the holidays have really…

Surviving Christmas – hangovers and all!

There’s no getting away from it, Christmas is a time for indulgence, which for a lot of us means less…

Why we’re Rocking Elderberries

  This time of year it’s essential to optimise our immunity levels – so whilst it may be the season to…

More Cracking Christmas Creations… it’s all about the veg!

Tenderstem with Hazelnut & Orange Butter Tenderstem broccoli makes a great alternative to your usual broccoli, and as the name…

  urban retreat

Surviving Christmas – hangovers and all!

There’s no getting away from it, Christmas is a time for indulgence, which for a lot of us means less work, more partying and a higher alcohol consumption. Now there’s nothing wrong with indulging in a few drinks over the festive season (we are fans…

Why we’re Rocking Elderberries

  This time of year it’s essential to optimise our immunity levels – so whilst it may be the season to be jolly… we’re ensuring that we don’t come down with the dreaded flu and cold, so our energy levels are up throughout the festive period and…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently announced as one of the brands that will be attending the VM Louder Lounge at this year’s V Festival! We will be supplying the VIP guests, including A-list royalty such…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

What we LOVE about Christmas!

So it’s that time again and we have been enjoying fun Christmas festivities! With everything sparkling the holidays have really begun! Getting our Sparkle on with Glamour, ready to party and and Shine! We are wishing you all a VERY Merry Christmas from the NR…

Surviving Christmas – hangovers and all!

There’s no getting away from it, Christmas is a time for indulgence, which for a lot of us means less work, more partying and a higher alcohol consumption. Now there’s nothing wrong with indulging in a few drinks over the festive season (we are fans…