Noelle Reno

Nutrition Rocks catches up with successful model and fashion entrepreneur Noelle Reno, one half of design label Z by Zandra…

Davina McCall supports Nutrition Rocks!!

Davina McCall takes time out from her busy schedule to send a message of support to Nutrition Rocks. We love…

Sally Gunnell

If anyone needs to fuel a hectic lifestyle, it’s former Olympic athlete Sally Gunnell OBE. She is one of Britain’s…

Ravinder Bhogal – Cook in Boots

Ravinder Bhogal is an award-winning food writer; journalist; stylist and television personality who was propelled into the culinary limelight when…

  urban retreat

Experts have Unveiled the Ultimate Happy Meal!

So let’s face it, January isn’t the easiest month, but experts have discovered the ultimate happy meal, and no, we are not talking about a certain little box that comes with a free toy! This three course meal will kick start your smile and get…

Truvia® the first calorie-free sweetener from the stevia leaf is now on sale in the UK

By Rachel Moncur Back in July 2011, Nutrition Rocks had the pleasure of attending the launch of Truvia® sweetener to the UK at the ‘Truvia® Voyage of Discovery’ in which 400 metres of Selfridges rooftop was transformed into a magical island and boating lake. The installation…

New Year Recipe Round Up!

By Rachel Moncur What better time to try new dishes, than the new year! This…

Nutrition Rocks Beauty Workshop

Rocking you from the inside out!   Kick start this new year with our fabulous…

Rocking the New You!

By Hala El-Shafie It’s that time of year again when New Years’ resolutions are set…

Noelle Reno

Nutrition Rocks catches up with successful model and fashion entrepreneur Noelle Reno, one half of design label Z by Zandra Rhodes. Noelle is no stranger to challenges and adversity. Her high profile relationships and personal life have often overshadowed her success. Having successfully modelled internationally…

Davina McCall supports Nutrition Rocks!!

Davina McCall takes time out from her busy schedule to send a message of support to Nutrition Rocks. We love you Davina! xx  …

Sally Gunnell

If anyone needs to fuel a hectic lifestyle, it’s former Olympic athlete Sally Gunnell OBE.…

Ravinder Bhogal – Cook in Boots

Ravinder Bhogal is an award-winning food writer; journalist; stylist and television personality who was propelled…

Dame Kelly Holmes

Nutrition Rocks are honoured to interview British sporting legend and double Olympic gold medallist, Dame…

The Little Black Dress Workout

From Desk to Dance Floor   We would love to share with you Jon Denoris’ perfect party exercises, ‘The Little Black Dress Workout’ perfect for any dress!   Coach Jon has enjoyed more than 15 years experience in the exercise and sports science industry, and…

The Ten Minute Workout

Our fab fitness friend, Nicola, at Eqvvs appeared in last month’s edition of Grazia, spilling her secrets on a workout that lasts just ten minutes! We couldn’t wait to share this with our readers and have even included the video links of Nicola following the…

10 Top Tips to get you Motivated to Move – Eqvvs Training

If you’re really struggling to get active and the thought of getting on the treadmill…

One day Intensive Emotional Eating Workshop

One day Intensive Emotional Eating Workshop. Saturday 22nd October 10am-4pm 26-27 Garrick House, Southampton Street,…

The Yogic art of relaxation – part 1

What does relaxation mean to you? You may feel you are relaxing when you slump…

Hala El-Shafie

Hala El-Shafie Health Editor and Director Hala is an expert nutritionist and state registered dietician with over 10 years experience in the field. Hala has a unique and exceptional understanding of the emotional and psychological issues often associated with food, and has created a successful…

Jenni Trent Hughes

Life Strategist and Confidence Coach One of the UK’s most treasured problem-solvers (a term she prefers to agony aunt), Jenni has fronted TV programmes such as ‘Perfect Match’. She’s been a Loose Woman, a Grumpy Old Woman (though neither old nor grumpy), she has had…

Janine Jauvel

Style Editor. Whether we are public figures or not, managing our appearance is an integral part…

Gemma Aldous

Gemma Aldous Beauty Editor Gemma is a well established make-up artist based in London. Her…

Si Rutter

Fitness Editor Si has worked as a male model for 15 years, a personal trainer…

Nutrition Rocks Beauty Workshop

Rocking you from the inside out!   Kick start this new year with our fabulous beauty workshop and get ready to get gorgeous! Book your place today at http://bit.ly/vTroMS, but hurry as our special offer ends at midnight (03/01/2012)! For further information please contact info@nutrition-rocks.co.uk…

Sexy, Sassy Skin? Get a Handle on Your Beauty Regime from Within. Part 2.

By Hala El-Shafie It’s no secret that eating well (or not, as the case may be..) has a significant impact not only on our bodies but also our skin. Last week I discussed the importance of water for your beauty regime and each week I…

Sexy, Sassy Skin? Get a Handle on Your Beauty Regime from Within

By Hala El-Shafie “So what’s the secret to gorgeous, glowing skin then?” Honestly? There is no…

New Seasons, New Trends: Lips and Skin

Hey! It’s Gemma, and I’m back to share all my love and secrets of that…

Kiko Cosmetics

Hi guys! I’ve recently got back from a holiday on the beautiful island of Formentera,…