Lifestyle Features

Pasta Vongolle ~ Perfect for Valentines Day!

In our opinion shallots are an unsung hero when it comes to cooking, and in particular we love the British…

Sunshine Blues? Try topping up your Vitamin D levels Instead!

  Sunshine rays and summer days are the best way to top up our Vitamin D levels but unfortunately the rates of…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast week LOVE ! With our mornings colder and darker than ever, the thought of a proper sized…

Rasberry Overnight Oats

Rasberry Overnight Oats It’s breakfast week this week, and we all know that breakfast is the most important meal of the day, or…

  urban retreat

Pasta Vongolle ~ Perfect for Valentines Day!

In our opinion shallots are an unsung hero when it comes to cooking, and in particular we love the British varieties! They are sweet and delicate and ensure that this Valentines inspired pasta dish has an extra special twist. And you know what they say…

Love Beetroot this Valentine’s Day

  Valentine’s Day doesn’t have to be bad for your waistline!   Bizarre as it might sound beetroot is the perfect accompaniment to your romantic night in, as it contains tryptophan (also found in chocolate), a substance that contributes to a sense of wellbeing. What…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect…

Sunshine Blues? Try topping up your Vitamin D levels Instead!

  Sunshine rays and summer days are the best way to top up our Vitamin…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast week LOVE ! With our mornings colder and darker than ever, the…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Happy New Year ! 31 Days to Rock You

Happy New Year ! 31 Days to Rock You

31 Days to Rock You!   As we kick off 2016 we’ve pulled together 31 positive ways to Rock January and the new year, health tips and life tricks to help inspire you Day 1.  An apple a day not only keeps the doctor away…

Easy Ways To Be Active

Easy Ways To Be Active We all know exercising is important. It reduces our risk of heart disease, stroke and…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Hala El Shafie launched Nutrition Rocks five years ago to enthuse people to eat better for health whilst supporting a positive body image, showcasing expert information and advice, as well as sharing some seriously tasty recipes! Five years on and Hala is more determined than…

Is Fat Bad For You?

    Read Full Article Here (PDF)…

Pasta Vongolle ~ Perfect for Valentines Day!

In our opinion shallots are an unsung hero when it comes to cooking, and in particular we love the British varieties! They are sweet and delicate and ensure that this Valentines inspired pasta dish has an extra special twist. And you know what they say…

Sunshine Blues? Try topping up your Vitamin D levels Instead!

  Sunshine rays and summer days are the best way to top up our Vitamin D levels but unfortunately the rates of  Vitamin D deficiency in the UK  are on the rise. This isn’t surprising since the lack of sunshine in good old Blighty isn’t exactly one of the…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast week LOVE ! With our mornings colder and darker than ever, the…

Rasberry Overnight Oats

Rasberry Overnight Oats It’s breakfast week this week, and we all know that breakfast is the most important…

Coconut Power Porridge With Vanilla Blueberry Compote

Coconut Power Porridge With Vanilla Blueberry Compote Breakfast Week 2016 starts today, and to celebrate, we’re bringing you this delicious and nutrition…