Lifestyle Features

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant…

ALLERGY AWARENESS WEEK !

Allergy Awareness Week 2016 is in full swing until 1st May, it aims to draw attention to the plight of allergy sufferers…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect marriage, and the sharpness of…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast LOVE ! With our mornings not getting any warmer at the minute, the need for a proper…

  urban retreat

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to new research from Northumbria University. Researchers from the University’s Department of Psychology have found that drinking peppermint tea…

ALLERGY AWARENESS WEEK !

Allergy Awareness Week 2016 is in full swing until 1st May, it aims to draw attention to the plight of allergy sufferers and show support. So just in time for the weekend, you too Can Dine Out too with this amazing allergy free restaurant guide designed by our…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast LOVE ! With our mornings not getting any warmer at the minute,…

Chana Dhal With Spicy Roasted Vegetables

Chana Dhal With Spicy Roasted Vegetables This lentil based dish makes the perfect healthy and balanced meal, and the spiced vegetables…

Mark “The Thirst” Thirst Rocks

So we’re kicking off the weekend with a reminder of people we LOVE and who inspire us at Nutrition Rocks … So if you haven’t already been aquainted let us introduce you to our inspirational friend Mark “The Thirst” Thirst who not only kicks it…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Mark “The Thirst” Thirst Rocks

So we’re kicking off the weekend with a reminder of people we LOVE and who inspire us at Nutrition Rocks … So if you haven’t already been aquainted let us introduce you to our inspirational friend Mark “The Thirst” Thirst who not only kicks it…

Easy Ways To Be Active

We all know exercising is important. It reduces our risk of heart disease, stroke and cancer by up to 50 percent. But when the air outside is bitter with a biting wind, and it starts getting dark before we even leave the office, lacing up…

Happy New Year ! 31 Days to Rock You

Happy New Year ! 31 Days to Rock You 31 Days to Rock You!   As we kick off 2016 we’ve pulled together 31…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Hala El Shafie launched Nutrition Rocks five years ago to enthuse people to eat better for health whilst supporting a positive body image, showcasing expert information and advice, as well as sharing some seriously tasty recipes! Five years on and Hala is more determined than…

Is Fat Bad For You?

    Read Full Article Here (PDF)…

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to new research from Northumbria University. Researchers from the University’s Department of Psychology have found that drinking peppermint tea…

ALLERGY AWARENESS WEEK !

Allergy Awareness Week 2016 is in full swing until 1st May, it aims to draw attention to the plight of allergy sufferers and show support. So just in time for the weekend, you too Can Dine Out too with this amazing allergy free restaurant guide designed by our…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast LOVE ! With our mornings not getting any warmer at the minute,…

Chana Dhal With Spicy Roasted Vegetables

Chana Dhal With Spicy Roasted Vegetables This lentil based dish makes the perfect healthy and balanced meal, and the spiced vegetables…