Lifestyle Features

21 Tips to Leap Into Spring & Summer

We’ve (finally) reached that transitional time of the year where the clocks have gone forward, Easter eggs adorn every aisle…

Research Finds: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

Research finds that salt in children’s diets is from breads and cereal products (36%), meat products (19%) and dairy products…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly…

Why we’re Rocking Elderberries

  This time of year it’s essential to optimise our immunity levels – so whilst it may be the season to…

  urban retreat
Viva strawberry kilner jar salad

Viva strawberry kilner jar salad

  The fresh black pepper and balsamic vinegar dressing complements the sweetness of the Viva strawberries in this salad designed to be assembled and enjoyed straight from the kilner jar.   Serves: 1 Preparation time: 10 minutes Cooking time: n/a     You’ll need  …

Beetroot and Pumpkin Soup.

By Madeleine Shaw Soup is so nice this time of year, warming, nourishing and oh so tasty. This dish is easy to make and has the most amazing bright purple colour to it.   This soup is abundant in the antioxidant beta-carotene thanks to the…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently announced as one of the brands that will be attending the VM Louder Lounge at this year’s V Festival! We will be supplying the VIP guests, including A-list royalty such…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

21 Tips to Leap Into Spring & Summer

We’ve (finally) reached that transitional time of the year where the clocks have gone forward, Easter eggs adorn every aisle and summer getaways are on everyone’s minds. I thought I’d share some food for thought on ways you can make the jump into spring. Get…

Research Finds: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

Research finds that salt in children’s diets is from breads and cereal products (36%), meat products (19%) and dairy products (11%) Crisps and snacks surprisingly only accounted for 5% of salt intakes Boys tended to have higher salt intake than girls, particularly in the older…