Lifestyle Features

Research Finds: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

Research finds that salt in children’s diets is from breads and cereal products (36%), meat products (19%) and dairy products…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are…

Why we’re Rocking Elderberries

  This time of year it’s essential to optimise our immunity levels – so whilst it may be the season to…

  urban retreat

Beetroot and Pumpkin Soup.

By Madeleine Shaw Soup is so nice this time of year, warming, nourishing and oh so tasty. This dish is easy to make and has the most amazing bright purple colour to it.   This soup is abundant in the antioxidant beta-carotene thanks to the…

Wasabi salsa with radishes and homemade tortilla chips

Wasabi salsa with radishes and homemade tortilla chips

Served solo, in a trio, or as part of a mezze or tapas platter, you can’t go wrong with a good dip! They are simple to make, packed full of flavour and can be a very healthy snack made at a fraction of the cost…

Sharing the Super Green LOVE of Moringa

    We’re super excited that we’re able to share the amazing secrets of Moringa also…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The…

For the LOVE of mushrooms Vegan Recipes

    Mushroom and Pepper Biriyani Serves 4 / Prep time: 15 minutes / Cook…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

Research Finds: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

Research finds that salt in children’s diets is from breads and cereal products (36%), meat products (19%) and dairy products (11%) Crisps and snacks surprisingly only accounted for 5% of salt intakes Boys tended to have higher salt intake than girls, particularly in the older…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way

Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly affects our physical appearance when it comes to our skin and ageing. So if you want to ensure your beauty regime is true to your…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day…

Why we’re Rocking Elderberries

  This time of year it’s essential to optimise our immunity levels – so whilst…

Tea and citrus products could lower ovarian cancer risk, new UEA research finds

  If you ever needed a reason to start drinking more tea and top up…