Lifestyle Features

For The LOVE of citrus – Put the zing in your step and hydrate

Drinking more water is the easiest, and cheapest, way to stay healthy. And it seems Brits are listening, with 7.1…

Easy Ways to Snack Healthily

Snacking between meals is often said be the downfall of any healthy eater, but snacking doesn’t necessarily equate to a…

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect marriage, and the sharpness of…

  urban retreat

Blackberry Compote with Quinoa Porridge

Recipe Serves 1 100g blackberries 300ml of almond milk 80g of quinoa 1 apple 1 lemon ½ tsp of cinnamon ¼ tsp of vanilla extract 2tbsp of honey 2tbsp of natural yogurt or coconut yogurt 1tbsp of goji berries   HOW TO:- Wash the quinoa…

For The LOVE of citrus – Put the zing in your step and hydrate

Drinking more water is the easiest, and cheapest, way to stay healthy. And it seems Brits are listening, with 7.1 billion litres of tap water drunk last year. However, despite this being a 17 percent increase in consumption, nearly 60 percent of us still only…

Easy Ways to Snack Healthily

Snacking between meals is often said be the downfall of any healthy eater, but snacking…

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect…

Mark “The Thirst” Thirst Rocks

So we’re kicking off the weekend with a reminder of people we LOVE and who inspire us at Nutrition Rocks … So if you haven’t already been aquainted let us introduce you to our inspirational friend Mark “The Thirst” Thirst who not only kicks it…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

For The LOVE of citrus – Put the zing in your step and hydrate

Drinking more water is the easiest, and cheapest, way to stay healthy. And it seems Brits are listening, with 7.1 billion litres of tap water drunk last year. However, despite this being a 17 percent increase in consumption, nearly 60 percent of us still only…

Mark “The Thirst” Thirst Rocks

So we’re kicking off the weekend with a reminder of people we LOVE and who inspire us at Nutrition Rocks … So if you haven’t already been aquainted let us introduce you to our inspirational friend Mark “The Thirst” Thirst who not only kicks it…

Easy Ways To Be Active

We all know exercising is important. It reduces our risk of heart disease, stroke and…

Happy New Year ! 31 Days to Rock You

Happy New Year ! 31 Days to Rock You 31 Days to Rock You!   As we kick off 2016 we’ve pulled together 31…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this…

Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Hala El Shafie launched Nutrition Rocks five years ago to enthuse people to eat better for health whilst supporting a positive body image, showcasing expert information and advice, as well as sharing some seriously tasty recipes! Five years on and Hala is more determined than…

Is Fat Bad For You?

    Read Full Article Here (PDF)…

For The LOVE of citrus – Put the zing in your step and hydrate

Drinking more water is the easiest, and cheapest, way to stay healthy. And it seems Brits are listening, with 7.1 billion litres of tap water drunk last year. However, despite this being a 17 percent increase in consumption, nearly 60 percent of us still only…

Easy Ways to Snack Healthily

Snacking between meals is often said be the downfall of any healthy eater, but snacking doesn’t necessarily equate to a bad diet. In fact, eating a couple of healthy snacks a day can keep blood sugar levels stable and prevent binging. A handful of nuts…

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on…

Beetroot Balsamic Bake with Sweet Potato Topping

This warming treat is the perfect comfort dish. Sweet potato and beetroot makes a perfect…

Breakfast in a Bowl – Vegan Breakfasts

Sharing the breakfast LOVE ! With our mornings not getting any warmer at the minute,…