Lifestyle Features

Hearty Halloween Recipe Round Up

Halloween is fast becoming a major highlight to the UK calendar, with trick or treating and ghoulish fancy dress parties…

Frightening Feasts! Baked & Spiced Pink Lady Apples with Pink Peppercorns

Baked & Spiced Pink Lady Apples with Pink Peppercorns – One eyeball or two? Treat your family to these baked…

Frightening Feasts! Halloween Pumpkin Pilaf with Almonds and Greek Yogurt

Halloween Pumpkin Pilaf with Almonds and Greek Yogurt Serve your family this one pot cauldron of pumpkin pilaf   The…

Tea and citrus products could lower ovarian cancer risk, new UEA research finds

  If you ever needed a reason to start drinking more tea and top up on your citrus fruits, recent…

  urban retreat

Hearty Halloween Recipe Round Up

Halloween is fast becoming a major highlight to the UK calendar, with trick or treating and ghoulish fancy dress parties on the rise. But Halloween’s not just about tricks, treats and scary costumes, it’s also the perfect excuse to make the most of the fantastic…

Frightening Feasts! Baked & Spiced Pink Lady Apples with Pink Peppercorns

Baked & Spiced Pink Lady Apples with Pink Peppercorns – One eyeball or two? Treat your family to these baked Pink Lady apples that look eerily familiar! Serves: 4   You’ll need: 4 Pink Lady apples, unpeeled  100g currants  50g dried cranberries  1tbsp pink peppercorns …

Frightening Feasts! Halloween Pumpkin Pilaf with Almonds and Greek Yogurt

Halloween Pumpkin Pilaf with Almonds and Greek Yogurt Serve your family this one pot cauldron…

Tea and citrus products could lower ovarian cancer risk, new UEA research finds

  If you ever needed a reason to start drinking more tea and top up…

Apple Cider Vinegar

Vinegar has over time served a variety of purposes, from dressing in salads, to cleaning…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently announced as one of the brands that will be attending the VM Louder Lounge at this year’s V Festival! We will be supplying the VIP guests, including A-list royalty such…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

Hearty Halloween Recipe Round Up

Halloween is fast becoming a major highlight to the UK calendar, with trick or treating and ghoulish fancy dress parties on the rise. But Halloween’s not just about tricks, treats and scary costumes, it’s also the perfect excuse to make the most of the fantastic…

Frightening Feasts! Baked & Spiced Pink Lady Apples with Pink Peppercorns

Baked & Spiced Pink Lady Apples with Pink Peppercorns – One eyeball or two? Treat your family to these baked Pink Lady apples that look eerily familiar! Serves: 4   You’ll need: 4 Pink Lady apples, unpeeled  100g currants  50g dried cranberries  1tbsp pink peppercorns …