Lifestyle Features

Olive oil and ageing Source : International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive, biological role in eliminating free…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly…

Morrocco Retreat – Marrakech

Nutrition Rocks has chosen the perfect location to host this inspiring, holistic 5 day retreat to focus and empower mind,…

New Study: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

New study shows salt in children’s diets is from breads and cereal products (36%), meat products (19%) and dairy products…

  urban retreat

Sharing the Super Green LOVE of Moringa

    We’re super excited that we’re able to share the amazing secrets of Moringa also known as   ”The Miracle Tree.” It’s no surprise it’s been given this name as its medicinal properties and benefits have been respected  by civilisations through the ages, the tree is drought…

Olive oil and ageing Source : International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive, biological role in eliminating free radicals, the molecules involved in some chronic diseases and ageing, and in extending life expectancy, which has been demonstrated in several epidemiological studies. Many ageing-related…

Raspberry breakfast yoghurt

Raspberry breakfast yoghurt Make ahead and take to work for a healthy start to the…

Chocolate orange wholemeal pancakes

Chocolate orange wholemeal pancakes These pancakes feel indulgent but make for a great healthier family…

Black cherry mulled red cabbage

  Black cherry mulled red cabbage This intriguing twist on a classic makes preparing the…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently announced as one of the brands that will be attending the VM Louder Lounge at this year’s V Festival! We will be supplying the VIP guests, including A-list royalty such…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

Olive oil and ageing Source : International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive, biological role in eliminating free radicals, the molecules involved in some chronic diseases and ageing, and in extending life expectancy, which has been demonstrated in several epidemiological studies. Many ageing-related…

Get gorgeous, glowing skin the Nutrition Rocks way

Get gorgeous, glowing skin the Nutrition Rocks way

Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly affects our physical appearance when it comes to our skin and ageing. So if you want to ensure your beauty regime is true to your…

Morrocco Retreat – Marrakech

Nutrition Rocks has chosen the perfect location to host this inspiring, holistic 5 day retreat…

New Study: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

New study shows salt in children’s diets is from breads and cereal products (36%), meat…

Action on Sugar

Worldwide experts unite to reverse obesity epidemic by forming ‘Action on Sugar’ Leading health experts…