Lifestyle Features

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are…

Super Simple Iced Lattes

With the weather heating up, author and healthy Indian cook Mira Manek has created three super simple iced lattes which…

Vegan Drinks: Beetroot, Pomegranate & Orange Smoothie

Serves 1 Preparation time:  10 minutes Cooking time:  none You’ll need: 100ml pomegranate juice 100ml orange juice 1 cooked beetroot…

Olive oil and ageing – International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive, biological role in eliminating free…

  urban retreat

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Super Simple Iced Lattes

With the weather heating up, author and healthy Indian cook Mira Manek has created three super simple iced lattes which make a charming and healthy change from the often calorie laden shop bought latte’s and iced coffees currently on the market. Using only three ingredients,…

Vegan Drinks: Beetroot, Pomegranate & Orange Smoothie

Serves 1 Preparation time:  10 minutes Cooking time:  none You’ll need: 100ml pomegranate juice 100ml…

Olive oil and ageing – International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive,…

5-a-day? Aim For 7 The Nutrition Rocks Way!

  By Hala El-Shafie We all know that it’s necessary to have fruit and vegetables…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

Super Simple Iced Lattes

With the weather heating up, author and healthy Indian cook Mira Manek has created three super simple iced lattes which make a charming and healthy change from the often calorie laden shop bought latte’s and iced coffees currently on the market. Using only three ingredients,…

Vegan Drinks: Beetroot, Pomegranate & Orange Smoothie

Serves 1 Preparation time:  10 minutes Cooking time:  none You’ll need: 100ml pomegranate juice 100ml…

Olive oil and ageing – International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive,…

5-a-day? Aim For 7 The Nutrition Rocks Way!

  By Hala El-Shafie We all know that it’s necessary to have fruit and vegetables…