Lifestyle Features

Vegan Footwear by Cocosa

Vegan Footwear by Cocosa Don’t know if you have heard… But its Vegan month here at Nutrition Rocks! Our 30 day vegan challenge in…

April 17, 2013 / No Comment / Read More

Nutrition Rocks Andalucia Retreat

13th – 17th May 2013, Centro Punto de Luz, Andalucía To book email us at info@nutrition-rocks.co.uk using this code ’NutritionRocks1Retreat’ Nutrition Rocks has chosen…

April 17, 2013 / 1 Comment / Read More

Wholly Guacamole

Wholly Guacamole We love dips, however a lot of the store bought ones are full of preservatives and laden with added sugar…

April 17, 2013 / No Comment / Read More

Raw Chocolate Mousse

Raw Chocolate Mousse Ahhhh chocolate mousse, so creamy and delicious. Whenever I tell anyone what is in this recipe they look at me…

April 17, 2013 / No Comment / Read More
  urban retreat
Chicory, Pink Lady® apple, fennel and blood orange salad with cider vinegar dressing

Chicory, Pink Lady® apple, fennel and blood orange salad with cider vinegar dressing

As spring season is in our midst, now is the time to start rocking salads and bringing them to the fore in time for our summer body preparation and beauty regime! As the weather (hopefully) heats up, our desire for lighter dishes packed with fresh, seasonal…

April 26, 2013 / No Comment / Read More

Nutrition Rocks and the 30-Day Vegan Challenge!

Inspired by Meg Mathews’ recent switch to a vegan lifestyle and the PETA 30 day vegan challenge, Nutrition Rocks are delighted to bring you our new and exclusive ‘Vegan’ section of our site! This section aims to offer our readers delicious and simple vegan recipes…

April 26, 2013 / Comments Off / Read More

Raw Chocolate & Rasberry Tart

  We love the combination of chocolate and raspberries here at Nutrition rocks, they compliment…

April 23, 2013 / No Comment / Read More

Vegan Mains: Cauliflower Couscous Stuffed Peppers

Stuffed peppers present beautifully and are such fun to cut into. Bell peppers provide an…

April 17, 2013 / No Comment / Read More

Vegan: Quinoa, Asparagus and Pea salad

This wonderful salad will be sure to put a spring in your step.   Bursting…

April 16, 2013 / No Comment / Read More
Vegan Drinks: Home Made Vanilla Almond Milk
VEGAN EATS
Raw Coconut and Apricot Bliss Balls
Nutrition Rocks Loves… SoNatural Juices
A Quick and Healthy Lunch: “On the Glow” Video Recipe
Millie Mackintosh’s Healthy Eating Plan
Millie’s 5 day healthy eating plan

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only Dame Edna Everage as the two comedians don chef whites for Comic Relief does MasterChef. MasterChef judges Michel Roux Jr and John Torode, oversee the chaos in the kitchens of London’s…

March 13, 2013 / No Comment / Read More

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am going to share with you exclusively her nutrition plan designed to detox and nourish the body. As a TV star and model Millie needs to keep her skin and hair…

December 15, 2012 / No Comment / Read More

Millie’s 5 day healthy eating plan

Monday  Breakfast: Veggie Omelette 2 egg whites and 3 egg yolks from free range eggs…

November 19, 2012 / 1 Comment / Read More

Davina McCall supports Nutrition Rocks!!

Davina McCall takes time out from her busy schedule to send a message of support…

November 1, 2012 / No Comment / Read More

Ravinder Bhogal – Cook in Boots

Ravinder Bhogal is an award-winning food writer; journalist; stylist and television personality who was propelled…

April 4, 2012 / No Comment / Read More
Noelle Reno
Dame Kelly Holmes
Sally Gunnell
Gizzi Erskine

Flying Fantastic review

In the depths of Battersea you will find where the circus folk live. Don’t be fooled by the buildings hard exterior there is a real gem inside.  Last week I ventured down to try out Flying Fantastic to see what all the fuss is about…Flying…

March 6, 2013 / No Comment / Read More

Review: YogLA

Down a wonderful side street of Parsons Green lies Slice studio where the magic happens….. YogLA is a vinyasa style yoga that is a total life affirming celebration of music, movement and positivity. Nick the teacher and owner of YogLA discovered yoga 4 years ago whilst playing…

February 28, 2013 / No Comment / Read More

Maxin and Relaxin @ Lomax

In the heart of Chelsea this wonderful gym pulls together efficient training, nutrient filled food…

February 13, 2013 / No Comment / Read More

Victoria Pendleton Launches International Fitness Week powered by Fitness First

Here at Nutrition Rocks we are passionate about a wholly holistic approach to improving health.…

January 14, 2013 / No Comment / Read More

Make Running Work for You

In this TOTAL Running Master Class, Fitness Expert Dee Thresher shows you how you can…

October 31, 2012 / No Comment / Read More
TRAINING FOR A RUNNING EVENT
The Ten Minute Workout
10 Top Tips to get you Motivated to Move – Eqvvs Training
The Yogic art of relaxation – part 1
The Yogic art of relaxation – Part 2
The Yogic art of relaxation – Part 3.
Sally Gunnell

Nutrition Rocks in Grazia, February 2013 – Hala chats ‘Deskfasts’ with Annabel Jones

…

February 20, 2013 / No Comment / Read More

Nutrition Rocks in Stylist November 2012

Stylist Magazine Article 2012…

December 10, 2012 / No Comment / Read More

Harper’s Bazaar July 2012

                           …

November 5, 2012 / No Comment / Read More

Cosmopolitan October 2011 – The Secret of Being Happy

Hala explores the secret of being happy and why Cooking = Happiness!                     …

November 5, 2012 / No Comment / Read More

Stella Magazine

…

August 16, 2012 / No Comment / Read More
Fabric Magazine
Grazia
Grazia
RED Magazine – Which of these women has anti-aged her looks?
Top Sante – How do the healthy experts live?
RED Magazine – RED Online Panellist Hala El-Shafie
Red Magazine – March Issue
Vegan Footwear by Cocosa

Vegan Footwear by Cocosa

Don’t know if you have heard… But its Vegan month here at Nutrition Rocks! Our 30 day vegan challenge in support of PETA UK is way underway and we want to share our newly found, vegan friendly footwear with you. Corcosa, is a leading flash…

April 17, 2013 / No Comment / Read More

Nutrition Rocks Andalucia Retreat

13th – 17th May 2013, Centro Punto de Luz, Andalucía To book email us at info@nutrition-rocks.co.uk using this code ’NutritionRocks1Retreat’ Nutrition Rocks has chosen the perfect location to host this inspiring, holistic retreat to focus and empower the mind, body and soul. Renowned yoga teacher Dora Jane Winter and…

April 17, 2013 / 1 Comment / Read More

Wholly Guacamole

Wholly Guacamole We love dips, however a lot of the store bought ones are full of preservatives…

April 17, 2013 / No Comment / Read More

Raw Chocolate Mousse

Raw Chocolate Mousse Ahhhh chocolate mousse, so creamy and delicious. Whenever I tell anyone what is in this…

April 17, 2013 / No Comment / Read More

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only…

March 13, 2013 / No Comment / Read More
La Durbin Boutique Salon Launches in Fulham
Coffee With a Mission: Paper and Cup opens second venue
Victoria Pendleton Launches International Fitness Week powered by Fitness First
Millie Mackintosh’s Healthy Eating Plan
Millie’s 5 day healthy eating plan
‘For every woman you are’
Meg Mathews launches her first jewellery collection ‘Venom’ for Rachel Galley Jewellery