Lifestyle Features

Get gorgeous, glowing skin the Nutrition Rocks way

Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly…

Morrocco Retreat – Marrakech

Nutrition Rocks has chosen the perfect location to host this inspiring, holistic 5 day retreat to focus and empower mind,…

Olive oil and ageing Source : International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive, biological role in eliminating free…

New Study: Teenagers Unknowingly Putting Their Health At Risk By Eating Too Much Salt

New study shows salt in children’s diets is from breads and cereal products (36%), meat products (19%) and dairy products…

  urban retreat

5-a-day? Aim For 7 The Nutrition Rocks Way!

  By Hala El-Shafie We all know that it’s necessary to have fruit and vegetables in our diet, but trying to incorporate 5 portions into our day can often be a big struggle. This issue has got to the point where The Government are creating…

For the LOVE of mushrooms Vegan Recipes

    Mushroom and Pepper Biriyani Serves 4 / Prep time: 15 minutes / Cook time: 20 minutes Cost: £3.68   Cost per portion: 92p Per serving 438kcal/1833kJ 10g protein 87g carbohydrate of which 6g sugars 8g fat of which Per serving 438kcal/1833kJ 10g protein…

Get gorgeous, glowing skin the Nutrition Rocks way

Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The…

Morrocco Retreat – Marrakech

Nutrition Rocks has chosen the perfect location to host this inspiring, holistic 5 day retreat…

Olive oil and ageing Source : International Olive Oil Council

  Olive oil is rich in various antioxidants (vitamin E, polyphenols) which play a positive,…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Through the keyhole at the VM Louder Lounge Press day!

If you follow us on twitter (@NutritionRocks1), you may already know that we were recently announced as one of the brands that will be attending the VM Louder Lounge at this year’s V Festival! We will be supplying the VIP guests, including A-list royalty such…

Millie Mackintosh’s Healthy Eating Plan

By Madeleine Shaw I have recently taken on Millie Mackintosh as a client. I am…

Diet And Cancer – Giving You The Truth

Diet And Cancer – Giving You The Truth Cancer has been hitting the headlines over the past couple of weeks including Angelina Jolie’s…

Worlds of comedy & cookery collide… Comic Relief does MasterChef

Jack Whitehall and Micky Flanagan go head-to-head in a cook-off for the one and only…

Eating healthily doesn’t mean you have to miss out on Pancake Day!

Pancakes are source of energy and a delicious alternative to your usual breakfast! James Haskell, founder of BodyFire share his favourite guilt free recipe: This recipe is a super healthy and delicious banana based pancake which does not involve using flour; aside from significantly removing…

Nutrition Rocks interviews Model and Boxer Frankie Pullen

We’re taking to it to max this Spring and thought that we’d mark rocking this month by introducing you to the TKO that is Frankie Pullen—the female boxer and model with determination and courage as powerful as her punch.   Frankie, tell us how you…

Happy 21st Birthday Pink Lady® Apples!

Happy 21st Birthday Pink Lady® Apples! This month marks Pink Lady® Apple’s 21st birthday! As a birthday present and token of our…

The Shopping Workout and EasyGym Review

The Shopping Workout and EasyGym Review How many times have you been out shopping and have had to head home from…

GAME – SET – MATCH

GAME – SET – MATCH With Britain’s number one tennis player, Andy Murray, one of the favourites to win this…

Get gorgeous, glowing skin the Nutrition Rocks way

Beauty nutrition series – get gorgeous, get the rainbow plate! By Hala El-Shafie   The food on our plate directly affects our physical appearance when it comes to our skin and ageing. So if you want to ensure your beauty regime is true to your…

Morrocco Retreat – Marrakech

Nutrition Rocks has chosen the perfect location to host this inspiring, holistic 5 day retreat to focus and empower mind, body and soul.  We have chosen the beautifully designed Riad Porte Royal as the location for our October retreat Dates Monday 6th October – Friday…