Nutrition Rocks

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BRUSSEL SPROUTS WITH CHESTNUTS

Brussels sprouts can be a bit boring, but are much nicer fried or roasted so they caramelise and chestnuts add a lovely flavour too. These brussels from www.myprimrosehillkitchen.com are so gorgeous, even people who don't like them normally will like these.

Serves 6

Ingredients

  • 500g Brussel sprouts halved

  • 30g butter or olive oil

  • 180g packet of cooked and peeled chestnuts, roughly choped

  • Salt and pepper to taste

METHOD

Par boil the sprouts for 5 minutes, then in a large sauté pan, heat the butter and fry the sprouts until tender and slightly browning, about 5-20 minutes depending on the size of your sprouts. Add the chestnuts and salt and pepper and stir fry for a minute or two.

 

Anna Francesca
Primrose Hill, London.