Now more than ever it is important that everyone has access to balanced meals. Achieving a balanced diet is needed to provide energy throughout the day and nutrients are required to protect against diet-related disease and for growth and repair of muscles¹.  In addition to this, it is important we find ways to keep the cost of our weekly food shop as low as possible.

In this article we hope to provide ideas to cut the cost of your weekly food shop, and provide simple buying and cooking advice, with some great recipes along the way. 

Thank you to Charlotte Radcliffe. Follow Charlotte on Instagram @The_Nutrition_Consultant and check out her posts:

• Time saving tips

• Reducing food waste

• Low cost meal ideas

• Meal planning tips 

• Bulk cooking ideas when stocks are low 

Overall, you should try to eat a balanced diet that isn’t too pricey but most importantly enjoy your meals!

All recipes can be found on the Nutrition Rocks website: https://nutrition-rocks.co.uk/all-recipes