13th – 17th May 2013, Centro Punto de Luz, Andalucía

To book email us at info@nutrition-rocks.co.uk using this code ’NutritionRocks1Retreat’

Nutrition Rocks has chosen the perfect location to host this inspiring, holistic retreat to focus and empower the mind, body and soul.

Renowned yoga teacher Dora Jane Winter and Expert Nutritionist and Registered Dietitian Hala El-Shafie have come together to develop this unique, empowering and dynamic retreat.

We will empower you to focus and develop the values needed for ‘Loving the skin you are in’ and nourishing mind, body and spirit. Through guided meditation, daily yoga practice, mindfulness and intuitive eating workshops, we will take you on a journey of self-discovery, supporting you with our holistic and dynamically unique approach.

Set in spectacular natural beauty with breath taking views, nestled amongst the Andalucían Mountains, 815 metres above sea level and mountains on three sides, the retreat rests beside an open valley with a grand vista of both Lake Viñuela and the Mediterranean Sea – the perfect setting.

Your body will be nourished with an abundance of fresh organic, locally sourced whole foods and we will even show you how to prepare some of these amazing dishes! Five days of inspirational and motivational coaching, all geared to making peace with, loving and nurturing your body. We will leave you with the confidence to love & rock the skin you’re in!

After the success of the 2012 retreat at Centro Punto de Luz, see what two of our clients have to say about their experience

‘Any anxiety, worry and tension on arrival at the Centro Punto de Luz retreat quickly disappeared as we got straight into our first yoga session with Dora, who has the ability to make each practice meaningful, personal, calming and uplifting all in one!  From the beautiful views, incredible food menu and the carefully and thoughtfully planned timetable from Hala, I got more that I ever thought I would in so many ways from the Centro Punto de Luz retreat. Thank you so much to Hala, Dora, Richard and Betty.’

I’d like to say a big “thank you” to Hala for the week at the Retreat – after an initial wobble on the first day, it ended up far exceeding my expectations. The setting high in the Andalusian mountains was the perfect place to help me escape from the stresses and strains of everyday life. Not only was the whole experience a positive and peaceful one, now I’m home, I feel stronger, calmer and more relaxed. Thank you all of you!’

A Taster of the Nutrition Rocks Andalucía Retreat Itinerary

8am – Yoga /Meditation ~ on the mountain

10am – Brunch

1:30– Cook and teach session / living foods demonstration and make your own lunch

Lunch – Outside

2:30 – 5 – Down time treatments / Reiki healing/ pool / sunbathing / expert one-to-one sessions

5 – 6:30 – Yoga and Meditation
7:30 – Dinner

The 5 day retreat is priced at £1375.00. This is inclusive of flights, transfers, classes and all meals freshly prepared.