Nutrition Rocks

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Roasted beetroot and tomato Soup

Ingredients 

3-4 fresh fresh uncooked beetroots 

1 tin chopped tomatoes

2 red onions 

2 cloves garlic 

500ml bone broth/stock (i used chicken) 

1-2 tbsps of a good aged Balsamic Vinegar 

Handful of Kale crisps....see method below

3 tbsps of Greek yoghurt

1/2 block of Feta (reserve some for crumbling)

A few pumpkin and sunflower seeds 

3 tbsps of The Governor olive oil 

Method 

  • Heat the oven to 180 C. 

  • wash and peel the beets

  • roughly chop beets, onions and garlic and place them all in a ovenproof dish

  • drizzle over the olive oil and balsamic vinegar

  • roast for 35-45 mins

Meanwhile 

Prepare the kale 

  • wash the kale scrunching as you wash, remove any thick stems 

  • Squeeze out as much water as possible then place inbetween 2 tea towels to remove any that’s left 

  • drizzle with olive oil and season 

Next make the feta/yoghurt/olive oil dressing 

  • Crumble feta into a big dollop of Greek yoghurt and drizzle in some olive oil 

  • When the beets are cooked remove from the oven lower heat to 150 C and cook the kale for around 15mins

Whilst beets are cooking 

  • In a saucepan add the stock and the tin of tomatoes

  • once the beets and onions are cooked add these to the pan 

  • Blitz with a hand blender

  • Bring to the boil and let simmer for 10 mins 

  • Dress the soup with the kale crisps, yoghurt/feta, seeds and a drizzle of The Governor 

www.thegovernorevoo.co.uk