Written by: Gopika Chandratheva (RNutr)

References

1 https://www.stress.org.uk/what-is-stress/

2 https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

3 https://www.ciphr.com/workplace-stress-statistics/

4 https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year#:~:text=74%25%20of%20UK%20adults%20have,people%20aged%2055%20and%20over

5 https://www.bda.uk.com/resource/food-facts-food-and-mood.html

6 https://www.bmj.com/content/369/bmj.m2382