Written by: Lujayn Alatawneh (ANutr)

References:

1. https://www.healthyperformance.co.uk/national-heart-month-what-are-you-doing-for-february/#:~:text=Each%20year%2C%20the%20British%20Heart,Heart%20Month%20in%20the%20UK.

2. https://www.cdc.gov/heartdisease/about.htm

3. https://www.bhf.org.uk/what-we-do/news-from-the-bhf/contact-the-press-office/facts-and-figures#:~:text=There%20are%20around%207.6%20million,common%20type%20of%20heart%20disease.

4. https://health.clevelandclinic.org/a-poor-diet-increases-your-risk-of-dying-from-heart-disease-stroke-diabetes/

5. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

6. https://www.cdc.gov/heartdisease/prevention.htm

7. https://www.gov.uk/government/publications/health-matters-getting-every-adult-active-every-day/health-matters-getting-every-adult-active-every-day#:~:text=to%20achieve%20this.-,Recommendations,the%20UK%20Chief%20Medical%20Officers.

8. https://www.everydayhealth.com/heart-health/awareness-month/

9. https://info.totalwellnesshealth.com/blog/5-ways-to-celebrate-american-heart-month