Written by: Lujayn Alatawneh (ANutr)

References:

1. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

2. https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

3. https://www.bupa.co.uk/health-information/mental-health/sad#:~:text=SAD%20affects%20up%20to%20three,to%20have%20SAD%20than%20men.

4. https://www.mind.org.uk/media-a/2952/sad-2019.pdf

5. https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

6. https://www.lifespan.org/lifespan-living/seasonal-affective-disorder-and-weight-relationship

7. https://my.clevelandclinic.org/health/articles/14080-eating-to-lift-your-winter-blues