Fats are an essential part of our diets¹. Fats are a source of energy, as every 1 gram provides 9 kcal of energy, it is a structural component of our cell membranes, and a carrier for the fat soluble vitamins A, D, E and K amongst other roles². Consumption of too much fat can lead to weight gain and excess saturated fats intake has been associated with other health complications³.

References:

1. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/

2. https://www.eufic.org/en/whats-in-food/article/facts-on-fats-dietary-fats-and-health

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520521/

4. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/814995/SACN_report_on_saturated_fat_and_health.pdf

5. https://www.food.gov.uk/sites/default/files/media/document/fop-guidance_0.pdf

6. https://ec.europa.eu/food/safety/labelling_nutrition/claims/nutrition_claims_en

7. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/814995/SACN_report_on_saturated_fat_and_health.pdf