Author: Georgina Hardy

References

1. https://www.mdpi.com/1660-4601/14/4/377/htm

2. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7031771/

4. https://pubmed.ncbi.nlm.nih.gov/15255923/

5. https://www.mdpi.com/1660-4601/17/11/4144/htm