References:

1. https://ourworldindata.org/mental-health

2. https://webarchive.nationalarchives.gov.uk/20180328130852tf_/http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf/

3. https://www.mentalhealth.gov/basics/what-is-mental-health

4. https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/

5. https://www.time-to-change.org.uk/sites/default/files/TTC_Final%20Report_ETHNOS_summary_1.pdf

6. Equality and Human Rights Commission (2016) Healing a divided Britain: the need for a comprehensive race equality strategy.  Available at:   Race Report 1j final.indd 

7. https://www.mentalhealth.org.uk/a-to-z/b/black-asian-and-minority-ethnic-bame-communities

8. https://www.mind.org.uk/news-campaigns/legal-news/legal-newsletter-june-2019/discrimination-in-mental-health-services/

9. https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

10. https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/ 

11. https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/eat-well

12. https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-using-mindfulness

13. https://www.nhs.uk/live-well/alcohol-support/calculating-alcohol-units/

14. https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/take-break

15. https://www.mind.org.uk/information-support/drugs-and-treatments/arts-and-creative-therapies/about-arts-and-creative-therapies/

16. https://www.mind.org.uk/information-support/drugs-and-treatments/complementary-and-alternative-therapies/about-complementary-alternative-therapies/

17. https://www.mind.org.uk/

18. https://www.mentalhealth.org.uk/