Sound overwhelming? You can ask your GP whether there are any weight loss programmes or T2 diabetes prevention programmes available in your area. You can also ask to speak to a registered dietitian. Diabetes UK have also created a helpline for all your questions! 

Overall, the risk of T2 diabetes can be managed by setting realistic goals and incorporating small changes into your day to day routine! Just remember the diet for diabetes is based on what the general public should be eating alongside leading a normal active life.

To learn more - check out this list of diabetes resources we have produced!