Hydration for the nation! At a time where health is at the forefront of our minds, it is important not to forget that hydration plays a big part in keeping our bodies healthy.

With summer approaching and more of us enjoying exercising outdoors, it is important that we know how to stay hydrated.

Water represents an average 50-60% of body weight in adults, making it essential to keep adequately hydrated so that our bodies can function optimally. Fluids are needed to help regulate body temperature, transport nutrients and keep the skin looking and feeling healthy, along with aiding many other body functions. If we don’t consume enough fluids then we can become dehydrated, meaning your body loses more fluids than you are taking in. Moderate dehydration can cause headaches and tiredness, and water losses of as little as 2% have been shown to reduce cognitive performance.