Ideally, we all want to keep ourselves and our family fit and healthy. A greater emphasis on this principle has been brought on us now due to the outbreak of COVID 19. The World Health Organisation provides first-line advice around proper hygiene practices such as hand-washing, self-isolating and social distancing as the best defence against the virus. However, myths around immune health and nutrition are rising. False information can spread quickly, so we’ve condensed some reliable, easy and practical advice that can help!  

Overall, it is important to take care during these unknown times. Practice self-care,  keep in touch with loved ones and stay safe.
Nutrition Rocks team x