Five Ways to Stop Worrying About What People Think - The Happy Whole Coach
Living during such unprecedented times, life can sometimes seem very stressful and it is very easy to have low self-esteem. This can have a crippling affliction which embeds itself deep, causing negative self-image and a lack of self-belief and confidence.
For anyone who struggles to speak up and be heard, here are 5 actions psychotherapist Ruarí Stewart offers to help remedy the problem and allow space for growth into a person with high self-esteem and self-worth.
Lastly, remember that you can't change thought habits or patterns of behaviour overnight. You need to work consistently to show up honestly in the outside world and push through the anxiety you feel. When you learn to let go of the need to control what others think of you, it will change your life and relationships for the better.
Credit: Psychotherapist, Ruairi Stewart aka The Happy Whole Coach, https://happy-whole.mykajabi.com/ @thehappywholecoach