Now that Summer has been and gone in the UK, it’s time to start thinking about Vitamin D! In the Autumn / Winter months, we cannot get enough vitamin D from sunlight¹. It’s therefore recommended that we take a supplement of 10 micrograms (µg) each day from October to March¹. Although insufficient to rely upon for our main source, we can also get vitamin D from some foods such as; egg yolks, oily fish, red meat, liver and fortified foods (e.g. cereals, yoghurts)¹,². Here we have a list of some of our tastiest vitamin D-containing recipes. Enjoy!

For more information on vitamin D, see our latest article. And if you want to know more about vitamin D and COVID-19, click here.

References

1. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ 

2. https://www.bda.uk.com/resource/vitamin-d.html

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ 

4. https://www.veganfriendly.org.uk/health-fitness/vitamins/vitamin-d/ 

5.https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/#:~:text=Another%20source%20of%20vitamin%20D,is%20in%20some%20other%20countries.