For a few seconds, consider what the term gratitude means to you…

References:

1. Gratitude and well being: the benefits of appreciation - PubMed (nih.gov)

2. Gratitude | Psychology Today

3. Gratitude and the self: Amplifying the good within (tandfonline.com)

4. A gift for gratitude and cooperative behavior: brain and cognitive effects - PubMed (nih.gov)

5. The effects of gratitude expression on neural activity - PubMed (nih.gov)

6. Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial - PubMed (nih.gov)

7. OP-SCAN 150137 621..629 (silverchair.com)

8. The Positive Impact of Gratitude on Mental Health | Psychology Today

9. Gratitude and the brain: Trait gratitude mediates the association between structural variations in the medial prefrontal cortex and life satisfaction. (apa.org)

10. Social Media, Thin-Ideal, Body Dissatisfaction and Disordered Eating Attitudes: An Exploratory Analysis - PubMed (nih.gov)

11. Body image report - Executive Summary | Mental Health Foundation

12. An attitude of gratitude: The effects of body-focused gratitude on weight bias internalization and body image - PubMed (nih.gov)

13. Development and exploration of the gratitude model of body appreciation in women - PubMed (nih.gov)

14. Comparison of a gratitude-based and cognitive restructuring intervention for body dissatisfaction an (tandfonline.com)

15. Gratitude buffers the adverse effect of viewing the thin ideal on body dissatisfaction - PubMed (nih.gov)