Sticky Maple Plum Pancakes
Makes 8, serves 2
Time: 20 minutes
Ingredients:
For the Pancakes:
60g buckwheat flour
60g oat flour
2 tsp baking powder
1 tsp cinnamon
1 tbsp chia seeds
A pinch of salt
120ml plant-based milk
1 tbsp apple cider vinegar
2 tbsp maple syrup
2 tbsp thick coconut yoghurt
1 tsp vanilla essence
Oil, for frying (e.g. coconut or olive oil)
2 South African Plums, sliced thinly
For the Sticky Plums:
4 South African Plums, in slices or halves
1 tsp coconut oil
1 tsp maple syrup
½ tsp cinnamon
To Serve:
2 tbsp coconut yoghurt
2 tbsp maple syrup
Method:
Make the pancake batter: whisk together all the dry ingredients and then pour in the wet ingredients. Whisk to a smooth batter. Leave for 5 minutes to thicken.
Meanwhile, prepare the sticky plums: add the plum slices, coconut oil, syrup and cinnamon to a non-stick frying pan and fry for 10 minutes, stirring often, until sticky and softened.
Make the pancakes: heat a little oil in a non-stick frying pan. Once hot, add 1-2 heaped tbsp of batter into the pan and shape into a circle. Top with 3 plums slices and allow to cook for 2-3 minutes until bubbles form and the pancake is golden underneath. Carefully flip over and cook on the second side, till golden. Transfer to a plate and repeat to make 8 pancakes.
To serve: stack the pancakes and top with some yoghurt and then the sticky plums. Drizzle over extra maple syrup and some desiccated coconut and enjoy straight away.
To store: you can make the pancakes ahead of time, once cooked allow them to cool and keep in a sealed container in the fridge for 2-3 days or in the freezer for up to 1 month. Allow to defrost and warm back up in a frying pan.
Credit: www.nourishingamy.com