How to improve on a quiche? Make it personal and portable, with no need for a knife. We bring you the mini quiche. Take it wherever you’re going. And one for your friend too.

METHOD:

1. Preheat the oven to 200 °C and oil the cupcake tray.

2. Beat the eggs together with the Rude Health Cashew Drink.

3. Chop the red pepper, spinach and tomato finely.

4. Pour the egg mixture into a bowl and add the vegetables, salt, pepper and oregano.

5. Cut circles out of the pastry, place them in the quiche tin and pour the egg mixture onto the pastry.

6. Bake golden brown in 40 minutes.

INGREDIENTS:

100ml Rude Health Cashew Drink

1 tbsp olive oil

1 roll shortcrust pastry

2 eggs

½ red pepper

30g spinach

1 tomato

½ tsp salt

½ tsp black pepper

1 tbsp oregano

TOP TIP:

• If you have time, make your own pastry.

• Choose a mixture of herbs to your taste.

Credits: @rudehealth

www.rudehealth.com