This vegan-friendly Indian-style rice dish is bursting with flavours – so good that everyone will enjoy it – vegan, vegetarian or otherwise!

Preparation time: 15 minutes           

Cooking time: 35 minutes 

Serves: 4

INGREDIENTS:

500g sweet potatoes, peeled and cut into small chunks

1 large red onion, sliced into thin wedges

2tbsp olive or vegetable oil

150g basmati rice

1tsp cumin seeds

30g pine nuts

Generous pinch garlic salt (or regular salt)

Freshly ground black pepper

80g South African raisins

400g can green lentils in water, rinsed and drained

2tsp medium curry powder

50g young spinach leaves

To garnish:

4tbsp dairy-free yogurt

Fresh coriander sprigs

Thinly sliced red chilli

METHOD:

1  Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.

2  Put the sweet potatoes and red onion into a large, deep roasting tin. Add the oil and toss to coat. Transfer to the oven and roast for 20 minutes, or until the sweet potato is just tender. 

3  Meanwhile, cook the rice in lightly salted simmering water for 10-12 minutes, until tender. Rinse with cold water and drain well.

4  Add the cumin seeds, pine nuts and garlic salt to the sweet potato mixture. Season with black pepper and return to the oven for 5 minutes.

5  Tip the raisins, cooked rice and lentils into the roasting tin and stir in the curry powder. Add the spinach leaves and stir them through the mixture. Return to the oven for a further 10 minutes until heated through. Share between 4 serving plates and serve topped with yogurt, coriander sprigs and red chilli.

Cook’s tips:

*If you’re not vegan use regular dairy yogurt – Greek-style is good.

*Like it hotter? Add a deseeded and thinly sliced red chilli with the onion.

*You could use ground cumin instead of seeds, adding it with the curry powder.

Try using a can of chick peas instead of green lentils.

Credit: @southafricaraisins