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Nutrition Rocks Day Retreat
Nutrition Rocks Day Retreat

If you've ever been in any doubt that nutrition can be fascinating, useful - even life-changing! - then you might want to attend one of our upcoming Nutrition Rocks Saturday workshops at the so-sexy K West Hotel, pictured here.

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Hala El-ShafieJanuary 20, 2018Nutrition Rocks, Hala El-Shafie, Beauty Nutrition, Confidence Workshops, Nutrition Workshops
Nutrition Rocks Founder Hala El Shafie Launches Her Own Website
Nutrition Rocks Founder Hala El Shafie Launches Her Own Website

Hala El Shafie launched Nutrition Rocks five years ago to enthuse people to eat better for health whilst supporting a positive body image, showcasing expert information and advice, as well as sharing some seriously tasty recipes!

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Media BlogDaisyJanuary 6, 2016Media BlogComment
How To Pull An All-Nighter
How To Pull An All-Nighter

In a bid to stay awake, we tried some traditional (and not so traditional) ways of boosting our energy levels. Find out which worked best

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Media BlogDaisyMarch 24, 2014Media BlogComment
Is Fat Bad For You?
Is Fat Bad For You?

Many of us have been cutting back on sugar recently (well done) but lower sugar intake can often mean eating more fat. 

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Media BlogHala El-ShafieMarch 24, 2014Media BlogComment

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