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The Yogic art of relaxation – Part 2
Try this guided Savasana (relaxation) to calm an over active nervous system and scattered mind. Set a timer for between 10 and 20 minutes if you are concerned about time. Perhaps ask a friend or partner to read this to you. Lie down on your back, legs outstretched. If your lower back protests, place a [...]
Restorative Poses. What makes restorative postures different from other Yoga Poses? Firstly, most restorative postures are adaptations of classic Yoga postures, during the practice of which you are passively supported by props. Because you are supported, you do not need to use energy to be energised. Restorative postures place you in a position to receive energy. Secondly, [...]
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