Raw Very Berry Tarts
Recipe by Madeleine Shaw, for more recipes see her website. I LOVE tarts (no pun intended). However I often find a get quite a sore stomach from the amount of sugar and cream shoved into these little delights. I feel we should never go without so I have created my own dairy- and sugar-free alternatives. Instead of [...]
I know a lot of people really struggle to have a healthy diet that is practical and fits in with their busy work schedules, sadly we cant sit around cooking all day. So we have shred a video to show you how easy and quick it can be to make a healthy lunch. You can make this the night [...]
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By Hala El-Shafie “So what’s the secret to gorgeous, glowing skin then?” Honestly? There is no secret! The main thing you need to make sure of is that whatever you’re putting on your skin is assisted and supported by what you’re putting ‘in’ your skin. If it’s a beautifully fresh complexion you’re after, before you even [...]
Continue reading …Sexy, Sassy Skin? Get a Handle on Your Beauty Regime from Within. Part 2.
October 31, 2012 No Comment
By Hala El-Shafie It’s no secret that eating well (or not, as the case may be..) has a significant impact not only on our bodies but also our skin. Last week I discussed the importance of water for your beauty regime and each week I plan to take you through each of the nutrients you [...]
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Nutrition Rocks are excited to discover DermaHa, a new skincare range designed specifically for women in their 20s with sensitive skin. Their new range of products focuses on all areas such as; cleanse, renew, reveal, nourish and heal. We recommend the DermaHa Vitamin Oil to get gorgeous, radiant skin! THE BEAUTY SECRET FOR THE FAIREST [...]
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By Carina Birrell The word DETOX sparks up so many associations these days. From organic body products claiming to drain toxins, massages and natural remedies, maple syrup diets promising miraculous weight loss (and spiritual enlightenment), supplements to purify hair, skin, blood and organs; strict regimes of fruit, vegetables, lean protein and brown rice or juice [...]
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