A Quick and Healthy Lunch: “On the Glow” Video Recipe
I know a lot of people really struggle to have a healthy diet that is practical and fits in with their busy work schedules, sadly we cant sit around cooking all day. So we have shred a video to show you how easy and quick it can be to make a healthy lunch. You can make this the night [...]
by Hala El-Shafie A hectic modern lifestyle means that we don’t have as much time as we’d like, especially when it comes to planning healthy meals. There are so many fad diets out there which involve endlessly counting calories or eliminating certain food groups, often the complex nature of these diets lead to short term [...]
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As anyone who’s watching their weight will tell you, hunger is just one of the many reasons that people eat. Those with a tendency toward emotional eating are especially vulnerable to making poor diet choices for reasons outlined in this article. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable [...]
Continue reading …By Sophie Clarke. Snacks have been given bad press over the last few years as fattening, unhealthy, unnecessary additions to our regular meals. If you follow a few simple guidelines, you can really make your snacks work for you, to keep you energized, well nourished and enjoying your food. We’ve described a few strategies below [...]
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