A Quick and Healthy Lunch: “On the Glow” Video Recipe
I know a lot of people really struggle to have a healthy diet that is practical and fits in with their busy work schedules, sadly we cant sit around cooking all day. So we have shred a video to show you how easy and quick it can be to make a healthy lunch. You can make this the night [...]
By Charlotte Stirling-Reed, BSc (hons), MSc, RPHNutr. Contrary to the media’s advice to create a “brand new you” on Jan 1st, there is a more sensible time to start anew and carry through your resolutions. What better time than the start of spring for your mission for a new, healthy and happy you! The weather [...]
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by Hala El-Shafie A hectic modern lifestyle means that we don’t have as much time as we’d like, especially when it comes to planning healthy meals. There are so many fad diets out there which involve endlessly counting calories or eliminating certain food groups, often the complex nature of these diets lead to short term [...]
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By Laura Crowden, South London & Maudsley NHS Foundation Trust. During Fashion Week, the media will predictably zero-in on the so-called ‘size zero debate’. Models and eating disorders, and the unrealistic body image promoted by the fashion industry, is nothing new. What is different, is that the fashion industry’s obsession with body weight is no [...]
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