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Detoxing in Search Of…
By Carina Birrell The word DETOX sparks up so many associations these days. From organic body products claiming to drain toxins, massages and natural remedies, maple syrup diets promising miraculous weight loss (and spiritual enlightenment), supplements to purify hair, skin, blood and organs; strict regimes of fruit, vegetables, lean protein and brown rice or juice [...]
By Sophie Clarke. Snacks have been given bad press over the last few years as fattening, unhealthy, unnecessary additions to our regular meals. If you follow a few simple guidelines, you can really make your snacks work for you, to keep you energized, well nourished and enjoying your food. We’ve described a few strategies below [...]
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