About Us

Welcome to Nutrition Rocks

Welcome to Nutrition Rocks!  Nutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being. Together with celebrity interviews, Nutrition Rocks will feature real life stories to encourage and inspire alongside no nonsense information around food, nutrition, beauty, fashion and fitness.

Through Nutrition Rocks, Hala El-Shafie, Meg Mathews and their lifestyle team wish to inspire both women and men of all backgrounds to eat better for health whilst supporting them to Rock a positive body image.

Nutrition Rocks aims to redress the balance, to educate, motivate and enthuse its readers about great food and nutrition whilst encouraging you to love, nourish and respect the skin you’re in!

Don’t just take our word for it – see what these lovely people have to say about Nutrition Rocks!

Hala’s approach to nutrition goes far beyond just the food we eat. Her approach is both holistic as well as realistic, covering everything from our inner dialogue with ourselves, to our self esteem, food choices and sleeping patterns. I have learnt, through my own journey, that these are all deeply connected to well being and contentment. I am proud to support such an exciting and revolutionary project.
Nutrition Rocks! An ethos, a way of life and all about loving the skin you’re in.

With Love,

Meg Mathews

Two client testimonials from the Nutrition Rocks Andalusia Retreat in September 2012: 

‘Any anxiety, worry and tension on arrival at the Centro Punto de Luz retreat quickly disappeared as we got straight into our first yoga session with Dora, who has the ability to make each practice meaningful, personal, calming and uplifting all in one!  From the beautiful views, incredible food menu and the carefully and thoughtfully planned timetable from Hala, I got more that I ever thought I would in so many ways from the Centro Punto de Luz retreat. Thank you so much to Hala, Dora, Richard and Betty.’

I’d like to say a big “thank you” to Hala for the week at the Retreat – after an initial wobble on the first day, it ended up far exceeding my expectations. The setting high in the Andalusian mountains was the perfect place to help me escape from the stresses and strains of everyday life. Not only was the whole experience a positive and peaceful one, now I’m home, I feel stronger, calmer and more relaxed. Thank you all of you!

Nutrition Rocks is now offering services at Harrods exclusive Beauty salon and spa, Urban Retreat.

Urban Retreat at Harrods has fast become London’s ultimate beauty retreat dedicated to replenishing the modern luxuries of Time, Space and  Comfort. Situated on the fifth floor of Harrods, the beauty haven hosts the ultimate selection of treatments, services and brands. Combining the talent of some of the world’s best therapists with one of the most spectacular locations in Central London, so that each Urban Retreat guest will be nurtured for individual serenity and calm.

Visit us at Nutrition rocks at Urban Retreat