TRAINING FOR A RUNNING EVENT
Dee Thresher, TOTAL Greek Yoghurt’s fitness expert has put together an exercise plan for those training for a charity run this year. Dee said: “I know people who can do 50 burpees without stopping and lift heavy weights with ease but when they try to run it does not always come naturally as it [...]
Founder of Nutrition Rocks and leading nutritionist and registered Dietician Hala El-Shafie, says celery and radishes rock the skin you’re in! Radishes and celery are both super low in calories and fat, and as they are 95% water, they make great snack potential in comparison to other popular healthy snacks like nuts, rice cakes and [...]
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Ravinder Bhogal is an award-winning food writer; journalist; stylist and television personality who was propelled into the culinary limelight when crowned Britain’s New Fanny Cradock by Gordon Ramsay on Channel 4′s The F Word. Her unique style helped her beat more than 8,000 women and has continued to set her apart in the food world. [...]
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