Back to School – What’s In Your Lunchbox?
It’s that time of year again! As the little ones go back to school, we are faced with new uniforms, pens and pencils, and most importantly, what to put in the lunchbox! The lunchbox is the perfect way to get some healthy snacks and nutritious meals into your children’s diet and we have teamed up [...]
Nutrition rocks rocked the pages of Grazia Aril 2011 with our very own Hala El-Shafie talking about the weight loss fads of Hollywood.
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Meg Mathews talks about her life in the limelight and learning to love the way she looks.
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What does relaxation mean to you? You may feel you are relaxing when you slump in an easy chair in front of the television, light a cigarette, drink a cup of tea or take a warm bath. Although these activities do give you time out of your day or help to make the transition from [...]
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Try this guided Savasana (relaxation) to calm an over active nervous system and scattered mind. Set a timer for between 10 and 20 minutes if you are concerned about time. Perhaps ask a friend or partner to read this to you. Lie down on your back, legs outstretched. If your lower back protests, place a [...]
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Restorative Poses. What makes restorative postures different from other Yoga Poses? Firstly, most restorative postures are adaptations of classic Yoga postures, during the practice of which you are passively supported by props. Because you are supported, you do not need to use energy to be energised. Restorative postures place you in a position to receive energy. Secondly, [...]
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Hala’s approach to nutrition goes far beyond just the food we eat. Her approach is both holistic as well as realistic, covering everything from our inner dialogue with ourselves, to our self esteem, food choices and sleeping patterns. I have learnt, through my own journey, that these are all deeply connected to well being and contentment. [...]
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Hala El-Shafie Health Editor and Director Hala is an expert nutritionist and state registered dietician with over 10 years experience in the field. Hala has a unique and exceptional understanding of the emotional and psychological issues often associated with food, and has created a successful holistic client-centred approach that has brought her an extensive and [...]
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Nutrition Rocks are excited to discover DermaHa, a new skincare range designed specifically for women in their 20s with sensitive skin. Their new range of products focuses on all areas such as; cleanse, renew, reveal, nourish and heal. We recommend the DermaHa Vitamin Oil to get gorgeous, radiant skin! THE BEAUTY SECRET FOR THE FAIREST [...]
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As anyone who’s watching their weight will tell you, hunger is just one of the many reasons that people eat. Those with a tendency toward emotional eating are especially vulnerable to making poor diet choices for reasons outlined in this article. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable [...]
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