Nutrition Rocks are loving the pink products launched by Avon in October, in support of Breast Cancer Awareness month! These items are still available until the end of the year so go get guilt-free baking! Avon, the world’s largest supporter of the breast cancer cause, is calling on you to join its Breast Cancer [...]
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Described by Gordon Ramsay as the “Antonio Banderas of cooking”, young, talented Spanish chef Omar Allibhoy has teamed up with Olives from Spain, to educate the UK public about the great taste and versatility of Spanish olives. Omar has made numerous TV appearances including Market Kitchen, Masterchef and This Morning and has now exclusively developed [...]
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Halloween is fast becoming a major highlight to the UK calendar, with trick or treating and ghoulish fancy dress parties on the rise. But Halloween’s not just about tricks, treats and scary costumes, it’s also the perfect excuse to make the most of the fantastic seasonal vegetables that are available in October. And with this [...]
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October 24, 2011 No Comment
This fab, creamy tasting soup is the ideal winter warmer. It contains the winter root vegetable Celeriac which is low in saturated fat and Cholesterol and high in vitamins C, K and B6. It’s also packed with Phosphorus, Potassium, Dietary Fibre, Magnesium and Manganese, making an ideal vegetable for maintaining optimum health. Prep time 20 [...]
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It’s that time of year again! As the little ones go back to school, we are faced with new uniforms, pens and pencils, and most importantly, what to put in the lunchbox! The lunchbox is the perfect way to get some healthy snacks and nutritious meals into your children’s diet and we have teamed up [...]
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Nutrition rocks rocked the pages of Grazia Aril 2011 with our very own Hala El-Shafie talking about the weight loss fads of Hollywood.
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Meg Mathews talks about her life in the limelight and learning to love the way she looks.
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What does relaxation mean to you? You may feel you are relaxing when you slump in an easy chair in front of the television, light a cigarette, drink a cup of tea or take a warm bath. Although these activities do give you time out of your day or help to make the transition from [...]
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Try this guided Savasana (relaxation) to calm an over active nervous system and scattered mind. Set a timer for between 10 and 20 minutes if you are concerned about time. Perhaps ask a friend or partner to read this to you. Lie down on your back, legs outstretched. If your lower back protests, place a [...]
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Restorative Poses. What makes restorative postures different from other Yoga Poses? Firstly, most restorative postures are adaptations of classic Yoga postures, during the practice of which you are passively supported by props. Because you are supported, you do not need to use energy to be energised. Restorative postures place you in a position to receive energy. Secondly, [...]
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